![]() Improved bone structure #Ĭhia seeds are rich in calcium, magnesium, protein and phosphorous, all of which help preserve healthy bone structure. High concentration of fiber in chia seeds makes it benefitial for digestive health as it controls insulin levels, regulates bowel and controls appetite. Two studies have shown that chia seeds can help prevent two major factors for the development of diabetes – dyslipidemia and insuline resistance. Lower risk of diabetes #Ĭhia seeds are rich in fiber and alpha-linolenic acid, which makes them efficient in preventing and battling diabetes. ![]() This quality makes chia seeds extremely effective with skin repair systems and prevention of premature skin aging. Skin aging prevention #Ī 2014 research showed high antioxidant capacity of chia seeds as they were able to stop close to 70% of free radical activity. Additionally, the dietary combination has also caused significant decrease in blood pressure, total body weight and BMI. A research shows that in combination with nopal, soy, oat, and inulin, dietary intake of chia seeds significantly helps decrease values of LDL cholesterol in patients suffering from hypercholesterolemia. It has been scientifically approved that when regularly consumed, chia seeds, due to their numerous healthy nutrients, provide a great number of health benefits, some of which are: Lower risk of heart disease #īeing rich in Omega-3 fatty acids, chia seeds aid in lowering blood pressure, reducing risks of inflammation and reducing bad cholesterol, all of which pose a threat for developing heart conditions. Food for strength and endurance, (in Mayan language, “chia” means “strength”), chia seeds are high in dietary fiber, protein, Omega-3 fatty acids, omega-6 fatty acids and vitamins A, B and D, magnesium, calcium, copper, potassium, phosphorous and zinc. Due to their nutritional value and numerous health benefits chia seeds have made it to the list of superfoods. Originally grown in Mexico, Salvia hispanica, more commonly known as Chia, is an annual herb of the mint family. Another great benefit of this nutritious meal is that it takes only 10 minutes to prepare, and you can always prepare it the night before, therefore it leaves no excuse to skip breakfast. It is equally important that the first meal of the day includes all the nutrients needed for a healthy start.Ĭhia seed pudding is great option for breakfast as it is extremely nutritious as it is rich in fiber and antioxidants. However, not any breakfast will have the benefits listed. Metabolism boost – Determines the speed of our metabolism for entire day Energy boost – The first meal after 8-hour sleep, determines our day Prevents overeating as it helps portion your meals Improves focus – Provides energy needed to sharpen our focus Helps regulate weight
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